How to lose weight (day 1)

Last Christmas i have "won" 7 extra kgs due to excess of food i ate. Normally i don´t "win" nor lose kgs, but in that time i really ate too much and i´m now too fat.

So, i decided to lose some weight, i talked to my doctor and he said i really should lose some kgs, not only to like what i see in the mirror but also because of my health.

I´m following the plan he gave me and i´m already losing weight. I don´t have to spend extra money in gymnasiums nor diet food nor anything. It´s a plan where i don´t need to spend a single cent. My doctor told me not to go to the gym, because we may lose 1 kg in each session but our body will ask us extra food and with that we´ll win again that 1 kg we lose or more.

As i´m already seeing the results, i decided to share this plan with you, hoping that more people can lose weight, especially those people who are trying that but not reaching their goal. I expect you to follow this plan and share in this hub what your goal is with this and as you see results please share them in this hub.

Well, before you start this plan you should go to the balance and see what your weight is today. Maybe it´s better to write in a paper so you know how you are doing.

Rule number 1 is to eat slowly and not too much. Also you must eat 5 times a day. You can eat everything but try to eat more fish than meat and more grilled food.

I´ll tell you what i do in each day, you may follow with me or you can do something different but never forget the basic rules.

I took my breakfast at 9am, a bread with margarine (the one that low my cholesterol) and a cup of milk.

Then, at 10h30 i went to the beach walk for a middle hour. The pass of the walk must be a little accelarated so you sweat a little bit. You can walk in other place if you can´t go to the beach today, the important is that you walk half an hour in accelerated pass.

For this first day i will eat some chicken, with soup and a piece of fruit for my lunch, a bread and a yoghurt in the middle of afternoon, a grilled fish, soup and a piece of fruit for dinner and 1 or 2 cookies before i go to sleep.

I also have a dog, a labrador, and i walk him everyday for 20-30 minutes. If you want to follow with me, would be better if you have a dog to do this walk to, or if you don´t have, please walk 10 minutes more in the walk alone of yours to compensate.

Of course we won´t lose weight in these first day, this is a plan for a few months but is a plan that once you loose the kgs will be more difficult to gain them again.

And i probably will continue to do this plan for all my life because i think it´s very good and will give me self esteem and health.

I hope you follow this plan with me and it results for you too.

For this first day it´s all, but tomorrow i´ll tell you bout my day again, so you may follow with me.

I hope we can loose 2 kgs per month, more or less, it´s better than enter in a crazy diet to loose 10kgs in a month. I prefer to go slowly but with consistance.

See you tomorrow (go to http://hubpages.com/hub/How-to-loose-weight---Day-2)