How to lose weight - Day 7

And i reach the last day of the week. All the weeks i do as i explained in these 7 hubs.

Today i walked 1h30 and i walked my dog for about 30 minutes. After that i finally went to the balance to see the results of the exercise of the entire week.

I lose 0,9kgs, that is very good for only 1 week.

I only need to lose 10 kgs in 6 months what is less than 2 kgs per month, so this week was very good because if i lose 0,9kgs every week i lose almost 4 kgs a month.

But i don´t want it, i prefer lose weight consistantly, and once in a while, go to a party and eat a little bit more. Eat what i like once in a while is very important because if i oly eat "good food" for an entire month, probably i´ll reach the day when i´ll have a big desire of eating all in a time and then i´ll gain the weight i lose before.

So, this plan is to lose maximum 2 kgs in a month, and for me is the best way to lose weight without gain it again.

After the 6 months where i expect to lose 10 kgs, i´ll continue doing this plan, even if it´s a little bit with less exercise, because when i have the weight i want, i´ll only need to maintain it.

If you like this plan and are following it, you can do it untill you lose the weight you want to lose, and only then slow down the plan.

And that´s it, i have here 7 hubs about this plan to lose weight explained day by day. If you want to follow it you just need to repeat each day in the next week.

I hope you have good results with this plan,

Bye